Frequently asked questions

Accommodation

• 8 nights, 9 days in a luxury private villa.

• Private swimming pool.

• Private padel court.

• Wifi throughout the property.

• Unlimited drinking water.

• Daily housekeeping.

• Laundry facilities.

Food

• All meals at the villa:
  8 continental breakfasts.
  5 chef prepared lunch options.
  6 chef prepared evening meals.
  Smoothies/juices (where stated on the itinerary)

• Catering to all dietary requirements.

• Incorporating locally sourced ingredients and flavours.

So, what's included?

Padel, wellness & recovery

• Daily padel sessions (where stated) led by expert coaches.

• Unlimited padel at the villa.

• Hiking Lions Head.

• Cold plunge session.

• Ice bath session.

• Sauna session.

Experiences

• Local guide and driver for the Cape Town and Franschhoek days.

• Table Mountain.

• Seal Island.

• Chapmans Peak.

• Noordhoek Village.

• Boulders Beach & Penguins.

• Constantia wine tasting.

• Lions Head hike.

• Franschhoek Wine Tram.

• Sea kayaking.

• Saunders Rock cold plunge.

• Hout Bay Harbour Market* (date dependent)

• Dinner reservation at Conquer Cape Town's favourite restaurant.

How do I get to the retreat?

The villa is in Hout Bay, which is 30 minutes from CPT International Airport.
If you're already in Cape Town:
-Camps Bay: 15 minutes.
-Sea Point: 25 minutes.
-V&A/CBD: 30 minutes.
Private transfers can be arranged if requested.
You will receive the exact address of the retreat upon booking.

What isn't included?

Flights

Flights are not included.

Final evening meal

Our final evening meal together will be at a restaurant and the bill split between the group.

Alcohol

We don't provide alcohol at the villa, but can arrange orders to be placed upon request.

Franschhoek Wine Tram wine and lunch

After a complimentary glass on the tram, the wine for the remainder of the day isn't included. The lunch bill will be split between the group.

How good do I have to be?

You don’t need to be a pro, or padel fanatic to join the retreat-just a basic understanding of the sport and a few matches under your belt. The coaching and sessions will apply to all abilities, with tailored tuition based around your level.

Is the retreat only for singles? Can I join with my partner or friends?

Our retreat welcomes everyone, whether you’re coming solo, with a partner, or with your friends. We offer a range of room options to ensure your stay is comfortable and tailored to your preferences.

How many people will be on the retreat?

To ensure the best possible experience, we run our retreat with a minimum of 6 and a maximum of 14 guests. This creates a unique and welcoming environment where everyone can truly connect.

Is there a deposit scheme?

A £250 deposit is required upon booking to secure your preferred date. The final balance is then due 90 days before your retreat begins.

Transfers

Arrival transfers to the villa are included, with a pre arranged pickup time and location required.
There will also be a departing airport transfer available at the end of the retreat.